The Two Types Of Fear – And Which One Feeds Burnout [Soul Led Leaders Episode 13]
There are two types of fear - and one of them plays a major role in overwhelm, anxiety and burnout. But which is it? And what can you do about it?This episode of the Soul Led Leaders podcast is for you if you ever find yourself feeling exhausted after your inner critic has taken you into the boxing ring, or if your 3am self-talk leaves you feeling far-from-positive about your day.What You'll Cover Today On The Two Types Of Fear:Why knowing the difference between these two types of fear is more important now than ever beforeWhat the two types of fear are and how you can tell the differenceWhy your body doesn't care which type you're runningHow niggles become worries that turn into super-fears - creating mountains out of molehillsThe two self-mentoring questions that can bring that mountain back down to sizeLong-term solutions to set yourself free from the power of these fearsResources: http://www.clarejosa.com/soulledleaders/13/
Om Podcasten
The Soultuitive® Leaders podcast is for business leaders who are making waves and changing the rules - with their hearts, not just their heads.
Where others stress about the status quo, you're the action-taker who drives the changes. Making a difference and being a crusader is hard-wired into your DNA. You want to lead from your heart in a head-based world, but it can feel lonely and exhausting out there on the leading edge.
Episodes include interviews with trailblazers, sharing the secrets of how they've achieved their success, and inspirational how-to, to create breakthroughs on topics as diverse as Imposter Syndrome, natural resilience, and influencing authentically, to have the impact your ideas and dreams deserve.
http://www.clarejosa.com/soulledleaders/
Your host is Clare Josa, law-changer, 8x author and international speaker. After a corporate career in engineering, specialising in Six Sigma, and as Head of Market Research for one of the world’s most disruptive brands, she has spent the past fifteen years helping leaders and high-achievers to clear out the glass ceilings they never realised they had put in their own way.
Published on Friday mornings - and absolutely free to listen to - you'll get Clare's unique blend of the psychology and neuroscience of performance, an engineer's common sense, and demystified ancient wisdom. Her clients call it 'Soul-Engineered Solutions’ - that get you taking inspired action on your dreams, creating breakthroughs in minutes, not months.
It's time to step up to let your inner Soultuitive® Leader shine - showing up with all of who you really are - making the difference you know you are really here to make in the world, with clarity, confidence and passion!