Exercise and Your Mental Health w/ Dr. Christina Hibbert – episode #12

Today I chat with psychologist and mother of 6, Dr. Christina Hibbert on ways to support your mental health. Christi is the author of several books, including the IPPY Award-winning memoir, This Is How We Grow, of Who Am I Without You, and her newest book, 8 Keys to Mental Health Through Exercise, which is being released today! Dr. Hibbert is a clinical psychologist specializing in women’s mental health, grief/loss/trauma, motherhood, parenting, pregnancy/postpartum, self-esteem/self-worth, and personal growth, and is the host of the weekly radio show, Motherhood, on WebTalkRadio.net. She is a WEALTH of information, specifically in the areas of motherhood. Perfect for the show!

Om Podcasten

Soul Work For Moms is focused on growing personally and spiritually through the hard parts of mothering. Connect with a beautiful community of women as you hear from real-life moms who share their journeys in motherhood. Their strengths, their struggles, in areas such as body image, parenting fears, marriage (or lack there of), finance, running the home, and more. You'll also hear from expert guests who share their ideas on ways to move through the suffering. Mothering is a rite of passage for the soul that provides amazing opportunities to connect with your true self. Are you ready to answer your soul’s calling?