Yoga, Meditation & the Perfection of Imperfection w/ Gina Fennell - episode #7
What does a punk rock yogi do when she finds out at 23 weeks that she's having a baby? Hear from a yoga teacher about what yoga and meditation can do for you. In this episode you'll hear: -Gina's story of only being *knowingly* pregnant for 3 months before giving birth -how this unexpected journey affected her -what Gina sees as the benefits of yoga and meditation -what got her through a difficult time of divorce -the biggest surprise for her since becoming a mother -how this yogi spends time to herself -what she wants her daughter to learn in childhood -her advice to all mothers