The Reality of Therapy vs. The Aesthetic

In this 4-minute Season 2 opener, Brittanie reflects on the real, raw process of therapy—and how it often looks nothing like what’s shown on social media. If you’ve ever felt behind in your healing because it doesn’t look “pretty,” this gentle reminder is for you. Therapy isn’t always curated, but it is worth it.You don’t have to carry this alone. Let’s do the soul work, together.

Om Podcasten

Soul Work Sessions is a podcast filled with insight, encouragement, relatable content, coping skills, and psycho-education. Join the host Brittanie Gray, a licensed therapist from Dallas, Texas every other week as she discusses all things mental health and wellness.