PRACTICE: Reclaim Your Joy

Enjoy a mindful, heart-focused breathing practice to quiet depleting emotions, restore resiliency, calm your mind, body and spirit with Jenee Johnson, mindfulness expert and thought leader on reclaiming the joy of people of African ancestry. This PRACTICE-ONLY episode goes with the full conversation in Episode 9 GET RIGHT WITHIN about mindfulness, racial awareness and reclaiming joy with Jenee Johnson talking honestly about transforming the Black experience in America and finding the quiet inside that restores resiliency, inspires and energizes.

Om Podcasten

Welcome to SOULCANDY UNLEASH YOUR TRUE SELF and discover the power of living your purpose. Learn how to listen to your deepest wisdom, heal what hurts and unleash the power and joy of being you. Yes, you. Let go of fear, negative beliefs, people pleasing and playing small. Welcome courage, creativity and deep peace into your life. Join Anne Alexander, two-time New York Times bestselling author, on the ultimate journey into discovering and expressing who you are and why you are here.