05: 7 Keys To Staying Strong & Surfing the Waves of Crisis
“Sometimes your blessings come gift wrapped in the form of a crisis. Make sure you actually open the gift.” Summary about this episode: It is easy to panic and fall into a disempowered state when faced with a challenging situation. Or you can choose to look at the crisis as an opportunity. In this episode, I talk about the 7 keys that will help you thrive, grow and evolve during a crisis. Some Questions I Ask: Why is every crisis also an opportunity? What is the importance of being grateful during a crisis? How can you stay focused in the midst of a challenging situation? What really creates suffering during a crisis? What does acceptance really mean? In This Episode You Will Learn: 7 Keys to focus on and remember when facing a crisis. The importance of paying attention to your attention and to stay in the moment. The difference between acceptance and giving up. How resistance sounds when facing a crisis and what to do to move through it.