256: How to deal with anxiety
“All feelings remain present until fully felt.” Episode Summary: On this episode of Soul Talk I tackle the topic of anxiety. What it is, how to identify it’s different forms, and how to deal with it effectively. Your feelings are a signal giving you feedback, simply showing you parts of yourself that you need to pay attention to. Feelings are neither good or bad. As you learn to develop a relationship with your anxiety, you understand that no feelings are permanent. They are transitory. This week on Soul Talk I explore some practical ways to navigate anxiety holistically, ranging from simple practices like breathing, and connecting with your body. As well as how to develop a relationship with your feelings, in order to release anxiety, and stress. Timestamps: (00:05:20) – What is anxiety? (00:07:00) - Creating a healthy relationship with your anxiety. (00:08:00) - Anxiety as a feedback mechanism (00:10:55) - Practical steps towards dealing with and overcoming anxiety. (00:18:04) - Surrender as a key factor in anxiety management. (00:22:21) – Understanding the ultimate intelligence of nature. In This Episode You Will Learn: How to identify the feeling of anxiety. How to practice surrender as a pathway to freedom. How fully embrace your feelings and let them go. 5 effective keys to dealing with anxiety. How to transition from anxiety to strength. Some Questions I Ask: What is anxiety? How to identify the feelings of anxiety? Some methods to deal with the negative feelings? Where is your attention? How will I be perceived? Get in Touch: Email me at kuteblackson@kuteblackson.com Visit my website: www.kuteblackson.com Download the full interview transcript HERE. Events with Kute Blackson: Missed the Surrender Summit? There's still time to purchase the Upgrade Package for lifetime access to the interviews and more here: www.thesurrendersummit.com. Join me on a life-changing journey in Bali this December. Apply here: www.boundlessblissbali.com