Plato Sustentable | Ancestral Eating for Health, Culture & Sustainability

Feel like your fridge is full but nothing speaks to you? That might be a sign it's not just about quantity—it’s about timing. In this episode of Global Roots Rambles, we uncover:🍅 The science behind seasonal produce’s superior nutrients & flavor 🌱 Low-carbon, locavore lifestyle made easy👩‍🍳 Simple ways to embrace seasonal rituals—jam-making, pickling, market visitsLet curiosity lead the way: rediscover your food roots, heal your body, and support the planet—all through what’s fresh this week. Don’t miss the Spanglish flavor that brings it all together!Key Takeaways: (01:40) What Is Ancestral Eating and Why Is It Important?(02:36) How Does Seasonality Affect Our Cultural Nutrition?(06:05) What Are the Benefits of Eating Seasonally?(07:25) What Is Considered 'Local' Food and Why Does It Matter?(13:05) How Can We Make More Conscious and Sustainable Food Choices?Watch⁠ Video Feeds and Follow on YouTube: ⁠

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Global Roots Rambles': Spanglish Culture y Comida Sustentable is a bilingual podcast (English-Spanish) where food, identity, and sustainability intersect. Hosted by Dennis Arvizu, this Latinx podcast combines Spanglish storytelling, ancestral wisdom, and food justice to explore how eating habits shape culture, climate, and community. For biculturales, first-gen, and anyone ‘ni de aquí ni de allá, each episode offers real talk, recipes, and resistance, inviting you to reclaim your roots and join a movement for sustainable eating and cultural preservation.