Ep 147 | Finding Wellness with Scout Sobel

Scout Sobel joins us to discuss mental health and creating a life that sparks joy while facing symptoms that work against your serenity. Scout started Scout's Agency with an emphasis in podcast PR. Most of her clients are women and she loves helping them find their voice in podcasting and other media. This did not come without her own trials and tribulations. Scout has been living with a severe case of bipolar disorder for 14 years. She once was unable to hold a job, go to school, or function in today's society. These experiences led her to host her own podcast, SCOUT, a podcast about mental health with a dose of entrepreneurship. We want to hear from you! Tell us your burning tidying questions or share stories about how KonMari has impacted your life. Find us at www.sparkjoypodcast.com and click “Ask Spark Joy” to leave a question or comment for a chance to be featured on next week’s show. While you’re there, sign-up to join our Spark Joy podcast community and get notified when each episode airs. You can also join the Spark Joy podcast community on Facebook, Instagram or Twitter at the handle @sparkjoypodcast. Book a custom Virtual Tidying Experience with For the Love of Tidy Join The Spark Joy Club today! In this episode, you’ll enjoy: Scout’s journey to entrepreneurship and branding in podcasting and other media spaces with an emphasis on helping others find their voices in her PR business Learn about Scout’s mental health diagnosis. You’ll learn about bipolar disorder: what it means, and what it doesn’t How just looking for help can start the journey toward wellness, even if you aren’t feeling much hope in the moment The ways that Scout brings joy into her work life How organization has helped Scout make her work life work How to find a good therapist Scout’s favorite tidying tip: “Look at something in your life, it can be anything, and ask yourself the yes or no question, ‘Does it bring you joy?’ if it doesn’t, it’s out. Set that as the standard for your life.” What sparks joy for Scout “I have been able to connect with women and have conversations around things that really mean something to people while also connecting with other women who are out there doing incredible things and spreading incredible messages.” You can find Scout on Instagram: @scoutsobel And be sure to check out her podcast: Scout on Apple Podcasts Gems: “Everything goes into a calendar. Every little thing: every call, every task, every email I need to send..I don’t want to have to remember anything at all and I don’t want to think about what I have to do until the day before.” “I just write, write, write until I can drive the negative energy out of me.” “Be clear on what your goals are for the future.” “This is your life, these are the cards that you are dealt and you can take responsibility for your recovery.” You can find Karin Socci at The Serene Home You can find Kristyn Ivey at For the Love of TidySpecial Guest: Scout Sobel.

Om Podcasten

Welcome to Spark Joy, co-hosted by certified KonMari Consultants Kristyn Ivey and Karin Socci. Spark Joy is the podcast dedicated to celebrating the KonMari Method and the transformative power of surrounding yourself with joy; and letting go of the all the rest. Made popular by Marie Kondo, author of the bestselling book The Life-changing Magic of Tidying Up, the KonMari Method is a revolutionary professional organizing technique and way of life. Join us as we explore the world of KonMari and how the method impacts your home, health, wealth, family and well being. Spark Joy engages thought leaders and innovators in the KonMari universe. We share our experiences as KonMari Consultants, working with clients from all walks of life: families, empty nesting folks downsizing, young people setting up their first homes, and others. Look forward to practical tidy tips that will help you execute your own KonMari journey with ease and joy. Spark Joy wants to hear from you! Tell us your burning tidying questions or share stories about how KonMari has impacted your life. Find us at www.sparkjoypodcast.com, email us at contact@sparkjoypodcast.com to leave a question or comment for a chance to be featured on next week’s show. Join us on Facebook, Instagram, and Twitter via @sparkjoypodcast.Thanks for tuning in, and we hope your day sparks joy! NOTE: Spark Joy the podcast is not endorsed by or affiliated with KonMari Media, Inc. The opinions expressed on the show's episodes represent the views of the co-hosts and guests alone, and do not represent the corporate position of KonMari Media, Inc or the KonMari consultant community.