Spark Joy

Ep 151 | Minimalism and Mental Health with Ivanka Siolkowsky

av Spark Joy | Publicerades 9/22/2020

KonMari Consultant Ivanka Siolkowsky shares how her love of minimalism and environmentalism intersects with KonMari and her mental health advocacy.

Our guest today is Ivanka Siolkowsky. Ivanka is a former Elementary School Teacher whose life was transformed when she began learning the many benefits of minimalism and organization!

Although she was always considered a tidy individual, after decluttering, and applying minimalism to her surroundings, it was as if the pieces of her life puzzle all fell into place. It is because of these life-altering improvements that Ivanka decided to become a full time Professional Organizer - to help others find that same inner peace in their daily lives!

She is a Master KonMari Consultant with The Tidy Moose, which is based in Toronto, Canada.

  • How Ivanka went from KonMari reader to trainee practically over night
  • Spark Joy podcast episodes about minimalism: 7, 34, 39, and 119
  • Ivanka's take on minimalism and how it shows up in her work and life
  • How Ivanka's shopping habits weighed down her mental health and was the catalyst for a year of no shopping
  • How Ivanka determines the number of things to keep in her home and an inspiring TEDx Talk: "How many towels do you need?"
  • Ways Ivanka adopted a zero waste lifestyle over the last two years and her favorite recycling tip
  • The blogger that fit a year's worth of waste in one jar
  • How organizing her classroom had a direct impact on Ivanka's mental health and her student's ability to learn

What's sparking the most joy for Ivanka:
Practicing gratitude
Ivanka's favorite organizing tip:
Organizing in rainbow order (red, organge, yellow, green, blue, indigo, violet)

What's sparking the most joy for Ivanka:
Practicing gratitude

Touch base with Ivanka on Instagram: @tidymoose

Gems:
"Not just surrounding yourself with things that spark joy, but surrounding yourself with only the things that you need."
"There is a huge physical weight having these items around."
"I really had to focus on what joy meant to me, not who I was trying to impress."
"The less you have the less you have to focus on organizing and keeping organized."
"Only 10% of what we donate ends up on the floor of the donation center."
"The more I do it the better I feel and the more money I have in the bank."
"When I work with my clients I'm really trying to help them get their life back from a mental health standpoint."
"I've got everything that I need and nothing that I don't."

The Spark Joy Anniversary Give-A-Way contest prizes!

Win one of three bundles consisting of Spark Joy: An Illustrated Master Class on the Art of Organizing and Tidying Up, signed by Marie Kondo, a fifty dollar gift certificate to the KonMari Shop to select your own Joy Sparking gift, and a two-hour Virtual Tidying Session from For the Love of Tidy!

Three lucky winners will receive a bundle of all these prizes!

  • To be eligible for all of the prizes above, all you need to do is head over to: www.sparkjoypodcast.com/itunes​ for detailed instructions on how to leave a review via iTunes. Once there, follow the Apple Podcast instructions to leave us a rating and review in iTunes to help us reach more ears, minds, and hearts.

  • Most important step: Send an email to: contact@sparkjoypodcast.com letting us know you left us a review and what screen name you left it under. This will act as your official entry. Don’t forget this step! It is the only way we can officially log you as entered into the contest.

  • Submit your star rating and review by November 24, 2020. We’ll announce the winners during our season finale “Best of” show that will air on December 1st.

**Contest runs from September 1 to November 24, 2020.* Winners will be announced during our Best of 2020 show on December 1, 2020***

You can find Karin Socci at The Serene Home
You can find Kristyn Ivey at For the Love of Tidy

Special Guest: Ivanka Siolkowsky.

Om Podcasten

Welcome to Spark Joy, co-hosted by certified KonMari Consultants Kristyn Ivey and Karin Socci. Spark Joy is the podcast dedicated to celebrating the KonMari Method and the transformative power of surrounding yourself with joy; and letting go of the all the rest. Made popular by Marie Kondo, author of the bestselling book The Life-changing Magic of Tidying Up, the KonMari Method is a revolutionary professional organizing technique and way of life. Join us as we explore the world of KonMari and how the method impacts your home, health, wealth, family and well being. Spark Joy engages thought leaders and innovators in the KonMari universe. We share our experiences as KonMari Consultants, working with clients from all walks of life: families, empty nesting folks downsizing, young people setting up their first homes, and others. Look forward to practical tidy tips that will help you execute your own KonMari journey with ease and joy. Spark Joy wants to hear from you! Tell us your burning tidying questions or share stories about how KonMari has impacted your life. Find us at www.sparkjoypodcast.com, email us at contact@sparkjoypodcast.com to leave a question or comment for a chance to be featured on next week’s show. Join us on Facebook, Instagram, and Twitter via @sparkjoypodcast.Thanks for tuning in, and we hope your day sparks joy! NOTE: Spark Joy the podcast is not endorsed by or affiliated with KonMari Media, Inc. The opinions expressed on the show's episodes represent the views of the co-hosts and guests alone, and do not represent the corporate position of KonMari Media, Inc or the KonMari consultant community.