Do people seem more angry and triggered? Are you? I have been.
There are more opportunities for us to be reminded of past pain. When that happens, the regions for rational thought and empathy shut off in our brain. Today on on Soul School I will use Dr Liz Mullinar’s invaluable resource “Heal for Life” to teach us how to truly DE-TRIGGER ourselves.
I’ve employed this valuable wisdom many times already. Pass this episode along. Everyone needs to be aware of how past trauma resurfaces!
FREE extras with book and website links are here: https://www.patreon.com/posts/33150269 (OR patreon.com/sparkmymuse for lesson SSL148)
To join me and other this June in New Mexico for a very special time of rejuvenation go to think link sacredspacessantafe.eventbrite.com
spark my muse official website has over 315 episodes beginning for 2015. Search the archives!! sparkmymuse.com
Thank you ALSO for sending some “thank you” money my way. PayPal.me/lisacolonday
Om Podcasten
Listen in as your host, Lisa Colón DeLay, engages in meaningful conversation with a diverse selection of best-selling authors, influencers, luminaries, leaders, unique thinkers, spiritual teachers, and ordinary people who lead interesting lives and do good in their part of the world. Soul School episodes are short reflections from the host.
Check the audio weekly archives (at sparkmymuse.com) going back to April 2015 to enjoy a range of fascinating themes and distinguished guests like Seth Godin, Mark Nepo, Krista Tippett, Parker J. Palmer, Dr Daniel J. Siegel MD, Fr. James Martin, Omid Safi, Dr Ibram Kendi, AJ Levine, Pádraig Ó Tuama, Dr. Steven Porter, Dr Lerita Coleman Brown, Dr Vinod Goel, Dr Lisa Feldman Barrett, and many others to engage your intellect, spark your inner life, and add fuel to feed your relationships and sustain you for the long term.
Supporters keep the program going. Pay-what-you-can and find extras and much more at patreon.com/sparkmymuse
Visit the official Spark My Muse website [sparkmymuse.com] to access hundreds of episodes, to visit the Spark Store, to find Courses for deeper insights, or contact the host, teacher, creative director, and spiritual companion Lisa Colón DeLay who is also the author of the celebrated spiritual formation book "The Wild Land Within: Cultivating Wholeness Through Spiritual Practice".