9. Setting Intentions

A few years ago, I did away with New Year’s resolutions (they never worked for me!), and instead, chose a word of the year. It’s a simple, yet powerful practice that has really set the stage for my growth and healing.In this episode, I talk about some important (stress-free) steps to go through when choosing your word of the year. It’s more about relaxing into the process than doing/forcing, so I hope you enjoy this short and sweet message. This is the last episode of Season 1 of the Spark of Courage. If you’ve made it all the way to here, thank you for listening and for supporting this channel. It has been a blessing to be able to share my voice with you - and my own personal miracle to bring these stories to you. Wishing you a blessed holiday season and a peaceful start to 2025!Thank you for spending your time with me this year.Love courageously,AlecsQuestions, comments, something resonated? Let’s connect on Instagram @Alecsdragne.healingIf you liked this episode, please Subscribe and consider leaving a review on your favourite podcast platform. It helps spread the word and get this content out where it might make a difference in someone’s life.Music by Musictown and Oleksandr Savochka from Pixabay Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Spark of Courage promotes healing through storytelling. Your host is Alecs Dragne, a writer, healer and empath. The purpose of this podcast is to invite and hold space for those of us who suffer with chronic illness and nervous system dysregulation. Trauma deepens when we are by ourselves with our pain. Alecs believes that the path toward healing becomes clearer when we take action and dare shine a light on the dark sides of our psyches. You can heal and all you need... is a spark! Hosted on Acast. See acast.com/privacy for more information.