Heal Your Relationship with Food and Your Body with Allison Tepper, RD

In today's episode of Spark Your Light, I sit down with Registered Dietitian and certified intuitive eating coach, Allison Tepper. Together, we explore the transformative journey of healing our relationships with food and our bodies. Join us as we delve into the principles of intuitive eating and share valuable insights on fostering a positive mindset towards nourishment.   In this episode you'll learn:   • What is intuitive eating and how it can positively impact our relationship with food   • The grey spectrum of eating disorders   • A new perspective on "positive" body image   Connect with me: Subscribe to my newsletter - www.jaclyngallo.com/newsletter Follow me on Instagram - www.instagram.com/jaclyntgallo Follow me on Tiktok - www.tiktok.com/@jaclyntgallo Hire me to speak - www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast - www.forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching - www.jaclyngallo.com/coaching   Connect with Allison: Allison's Private Practice: www.teppernutrition.com Allison's Instagram: www.instagram.com/teppernutrition Intuitive Eating Book: www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary The Body is Not an Apology Book: www.amazon.com/Body-Not-Apology-Second-Self-Love Food Psych Podcast: www.podcasts.apple.com/us/podcast/food-psych-podcast-with-christy-harrison

Om Podcasten

A podcast about manifesting, mindset, achieving your goals, and most importantly, creating a life that sparks the light inside of you. You know that incredible feeling when your light is sparked? You might find it while watching the sunset with loved ones, creating momentum towards your dreams or by taking some time to map out your vision, values and goals. Sometimes it’s found in the first sip of morning coffee or in bright smile of your newborn baby. I have one goal for my life- to feel sparked. And I believe that we have the power to design our lives in a way that sparks our light. This doesn’t mean that we’ll never face challenges or have bad days. In fact, I believe that challenges and failures are essential components to creating a life that sparks you. My mission for the Spark Your Light Podcast is to help millions of women create lives that spark their light. Through personal stories and expert interviews, I will guide you through designing a life that lights you up inside.