How to Manage Anxiety While Chasing Your Dreams with Alison Seponara

Have you been suffering from your own limiting beliefs even though none of it is true?   Sometimes, our anxiety gets the best of us. We come up with all these fears, especially when we are following our own dreams. But that should not be the case!   Listen to me and my special guest, Alison, as we share advice on how to heal anxiety, all while keeping it real about our own individual struggles.   In this episode, we'll discuss: The struggles of dealing with anxiety that is interfering with your daily activities The expectations we put on ourselves of what we’re supposed to be and what we’re supposed to do The shifting of your mindset from an irrational thought to a more realistic and positive thought   Connect with us! If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jaclyn__gallo Instagram: www.instagram.com/jaclyn__gallo Facebook: www.facebook.com/jaclyngallospeaker Grab your copy of my book: Stop Getting In Your Own Way www.amazon.com/Stop-Getting-Your-Own-Way/dp/1641373326 Work with me: https://www.jaclyngallo.com/work-with-me   Alison's Online Healing Courses: https://theanxietyhealingschool.com/ Alison's Private Practice: alisonseponara.com The Anxiety Chicks Podcast https://podcasts.apple.com/us/podcast/the-anxiety-chicks/id1524223394

Om Podcasten

A podcast about manifesting, mindset, achieving your goals, and most importantly, creating a life that sparks the light inside of you. You know that incredible feeling when your light is sparked? You might find it while watching the sunset with loved ones, creating momentum towards your dreams or by taking some time to map out your vision, values and goals. Sometimes it’s found in the first sip of morning coffee or in bright smile of your newborn baby. I have one goal for my life- to feel sparked. And I believe that we have the power to design our lives in a way that sparks our light. This doesn’t mean that we’ll never face challenges or have bad days. In fact, I believe that challenges and failures are essential components to creating a life that sparks you. My mission for the Spark Your Light Podcast is to help millions of women create lives that spark their light. Through personal stories and expert interviews, I will guide you through designing a life that lights you up inside.