How to Shift out of a Negative Thought in 10 Seconds or Less

Do you know the impact and influence your thoughts have over your life? After all, your thoughts form your actions and your actions form your life. So what if you encounter a negative thought that repeats itself over and over? You can overcome it by directly attacking it with a more empowering belief. You can't simply ignore it because what you resist, persists. Say out loud an affirmation that contradicts that negative thought. Because when you say an affirmation that counteracts the negative thought, that will take up the space of your conscious mind and there will be no room left for the negative thought to squeeze in. In this episode, we'll be talking about: How you can empower yourself and change your beliefs using affirmations. The impact that negative thoughts have over your life. The tangible steps you can take to overcome any negative thoughts that come your way. Connect with me! My Tedx Talk: https://www.youtube.com/watch?v=IitIgGHsPWw If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jaclyn__gallo Instagram: www.instagram.com/jaclyn__gallo Facebook: www.facebook.com/jaclyngallospeaker Grab your copy of my book: Stop Getting In Your Own Way www.amazon.com/Stop-Getting-Your-Own-Way/dp/1641373326 Website: www.jaclyngallo.com Learn more about private coaching: https://www.jaclyngallo.com/coaching

Om Podcasten

A podcast about manifesting, mindset, achieving your goals, and most importantly, creating a life that sparks the light inside of you. You know that incredible feeling when your light is sparked? You might find it while watching the sunset with loved ones, creating momentum towards your dreams or by taking some time to map out your vision, values and goals. Sometimes it’s found in the first sip of morning coffee or in bright smile of your newborn baby. I have one goal for my life- to feel sparked. And I believe that we have the power to design our lives in a way that sparks our light. This doesn’t mean that we’ll never face challenges or have bad days. In fact, I believe that challenges and failures are essential components to creating a life that sparks you. My mission for the Spark Your Light Podcast is to help millions of women create lives that spark their light. Through personal stories and expert interviews, I will guide you through designing a life that lights you up inside.