Shift Your Energy, Shift Your Day

Last week, I had one of those days where I just felt "off." My thoughts were negative and my energy was sluggish. Instead of allowing this energy to control my day, I decided to take my power back and shift it. To my pleasant surprise, I ended up having a wonderful day. In today's episode, I’m sharing my personal process for turning an "off" day into a great day. In this episode, you will learn:   • How to shift out of a negative thinking spiral   • Powerful questions to ask yourself to open up your energy   • How to refuel your gas tank when it's running low   Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow me on Instagram- www.instagram.com/jaclyntgallo Follow me on Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak - www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast - https://forms.gle/ie4xSSDyuzdJuZe96

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A podcast about manifesting, mindset, achieving your goals, and most importantly, creating a life that sparks the light inside of you. You know that incredible feeling when your light is sparked? You might find it while watching the sunset with loved ones, creating momentum towards your dreams or by taking some time to map out your vision, values and goals. Sometimes it’s found in the first sip of morning coffee or in bright smile of your newborn baby. I have one goal for my life- to feel sparked. And I believe that we have the power to design our lives in a way that sparks our light. This doesn’t mean that we’ll never face challenges or have bad days. In fact, I believe that challenges and failures are essential components to creating a life that sparks you. My mission for the Spark Your Light Podcast is to help millions of women create lives that spark their light. Through personal stories and expert interviews, I will guide you through designing a life that lights you up inside.