Slowing Down, Trusting Your Intuition & All Thing Wellness with Hally Bayer

In this episode, Hally Bayer, founder of Thrive Pilates and Yoga shares her insights on a variety of wellness topics. We dive into trusting your intuition, prioritizing self-care, and how Hally "balances" it all as a mother, wife, and business owner.   In this episode, you'll learn:  • How to integrate mind and body practices into your wellness routine • How Hally uses her intuition as a superpower in business • Tips for slowing down and taking time for self-care   Connect with me: Subscribe to my newsletter - https://www.jaclyngallo.com/newsletter Follow Me on Instagram - www.instagram.com/jaclyntgallo Follow Me on Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak - www.jaclyngallo.com/speaking   Connect with Hally: Thrive Pilates and Yoga: https://www.thrivepilatesyoga.com/ Thrive With Hally (On-demand pilates and meditations): https://www.thrivewithhally.com/ Connect with Hally on Instagram: https://www.instagram.com/hallythrives/

Om Podcasten

A podcast about manifesting, mindset, achieving your goals, and most importantly, creating a life that sparks the light inside of you. You know that incredible feeling when your light is sparked? You might find it while watching the sunset with loved ones, creating momentum towards your dreams or by taking some time to map out your vision, values and goals. Sometimes it’s found in the first sip of morning coffee or in bright smile of your newborn baby. I have one goal for my life- to feel sparked. And I believe that we have the power to design our lives in a way that sparks our light. This doesn’t mean that we’ll never face challenges or have bad days. In fact, I believe that challenges and failures are essential components to creating a life that sparks you. My mission for the Spark Your Light Podcast is to help millions of women create lives that spark their light. Through personal stories and expert interviews, I will guide you through designing a life that lights you up inside.