Small Shifts You Can Make to Find More Joy Today

This episode is about how recently I changed nothing and everything at the exact same time. It's inspired by a conversation I had with one of my best friends, Madison, talking about how much I'm genuinely enjoying every day. It feels so good that I want to bottle this feeling up and give it to you, which is what I hope to share with you in this episode. In this episode, you'll learn:  • The two major shifts you can make in your life that will deeply impact your happiness and your mental health • Why experimentation is important • How to change internally before your circumstances change externally   Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Instagram - www.instagram.com/jaclyntgallo Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak: www.jaclyngallo.com/speaking SYL 144- Unlock the Magic of Numerology with Kaitlyn Kaerhart: https://podcasts.apple.com/us/podcast/unlock-the-magic-of-numerology-with-kaitlyn-kaerhart/id1485250275?i=1000567819807

Om Podcasten

A podcast about manifesting, mindset, achieving your goals, and most importantly, creating a life that sparks the light inside of you. You know that incredible feeling when your light is sparked? You might find it while watching the sunset with loved ones, creating momentum towards your dreams or by taking some time to map out your vision, values and goals. Sometimes it’s found in the first sip of morning coffee or in bright smile of your newborn baby. I have one goal for my life- to feel sparked. And I believe that we have the power to design our lives in a way that sparks our light. This doesn’t mean that we’ll never face challenges or have bad days. In fact, I believe that challenges and failures are essential components to creating a life that sparks you. My mission for the Spark Your Light Podcast is to help millions of women create lives that spark their light. Through personal stories and expert interviews, I will guide you through designing a life that lights you up inside.