Why Worrying Is a Complete Waste of Time & What to Do Instead

Worrying about something that may or may not happen tomorrow ruins today. While it’s totally normal to worry, today I give some tips on how to shift out of those fear-based thoughts.  In today’s episode of the Spark Your Light Podcast, we’ll discuss:   Letting go of things that are not in your control How frequency, vibration and manifestation are limited by worrisome thoughts Shifting out of worry when you feel it coming on It’s completely natural for fear to arise because if there was a way to eliminate fear, there would be no such thing as courage. However, if you can shift out of worry faster and let go of the things you cannot control, you’ll have many more happy days. Connect with me!    If you enjoyed this episode, take a screenshot and tag me on your Instagram stories. You can find me at: @jaclyn__gallo    Instagram: www.instagram.com/jaclyn__gallo    Website: www.jaclyngallo.com    Learn more about private coaching: https://www.jaclyngallo.com/coaching

Om Podcasten

A podcast about manifesting, mindset, achieving your goals, and most importantly, creating a life that sparks the light inside of you. You know that incredible feeling when your light is sparked? You might find it while watching the sunset with loved ones, creating momentum towards your dreams or by taking some time to map out your vision, values and goals. Sometimes it’s found in the first sip of morning coffee or in bright smile of your newborn baby. I have one goal for my life- to feel sparked. And I believe that we have the power to design our lives in a way that sparks our light. This doesn’t mean that we’ll never face challenges or have bad days. In fact, I believe that challenges and failures are essential components to creating a life that sparks you. My mission for the Spark Your Light Podcast is to help millions of women create lives that spark their light. Through personal stories and expert interviews, I will guide you through designing a life that lights you up inside.