How to Break Free From Burnout & Reclaim Ease

Have you ever felt yourself spiraling into a sea of unending tasks, where even the simplest work feels like climbing Mount Everest and your once cherished projects now leave you numb?You may wonder if you've lost the spark that drove you or simply lost your way. The truth is, you could be experiencing a state that plagues so many of us today: burnout.I know the crushing weight of burnout all too well. There have been days where I've found myself trapped in a cycle of responsibilities with no escape in sight, wondering if I'd truly lost my enthusiasm and efficacy.But I've also discovered there are unconventional ways to reclaim that zest for living and working that burnout has stolen, if we have the courage to experiment with fresh strategies and perspectives.In this episode, I dive deep into:The phenomenon of burnoutChallenging conventional remediesExperiments for fun & potent techniques to reawaken the spark inside youHow to reignite that beautiful, joyful spirit that wants nothing more than to express your creative best selfDiscover the Work That Makes You Come Alive | Take the AssessmentIf you LOVED this episode:7 Days to Unlock Your Best Sleep | Dr. Aric PratherNedra Glover Tawwab | Better Boundaries, Better LifeTerri Cole | Let’s Talk About Boundaries Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

We’re all in a moment. And, we’re asking the big questions. Especially about work. Should I join The Great Resignation? Should I stay and just keep on, keeping on. Or, reimagine, reinvent, maybe even start my own thing? Can I really expect more than just a paycheck and stability from work? How do I navigate the overwhelm, burnout, and work-life-bleed that’s turned work-from-home into never-stop-working? What about purpose, joy, excitement, time to breathe, and live? What about that nagging tension between money and meaning, the desire to feel secure and the quest to do something that makes you come alive - that sparks you?These are the questions we’ll be diving into on the SPARKED podcast. Every week, we invite a listener to share what’s going on in their work & life, then pose a specific question. Then, our host, award-winning author, advisor, and founder, Jonathan Fields, and a rotating lineup of wise mentors from the SPARKED Braintrust will share insights, ideas, strategies, resources and tips to help us all better align what we do with who we are, so we can find and do more of what makes us come alive. Hosted on Acast. See acast.com/privacy for more information.