E246｜A coach in your pocket. Tackling mental health and wellbeing in the workplace with Kathryn Cettina

“We don’t wait until all our teeth have fallen out to go to the dentist. So why do we wait until we’re in crisis to deal with our mental health?” 🤷This is just one of the brilliant nuggets dropped by Kathryn Cettina, who jumped onto the Sparkle and Thrive Podcast to chat about MYNDUP, a platform that aims to ensure mental health care and wellbeing in the workplace is proactive, not just reactive. Because for too long employees have waited until they’re in crisis to seek help, and once they re...

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Redundancy, maternity leave, perimenopause, menopause, illness, caregiving for elderly parents. Sound familiar? If you're a women in midlife, chances are you've experienced one or more of these transitions and challenges. And chances are you've had to hit the pause button on your career. But does an interrupted career automatically mean your earning potential, career progression and skill set are negatively impacted? If you're struggling to get back into the workplace or you're trying to figure out what path is right for you after taking a career break - whether planned or not - Career Interrupted draws on the journeys of women who have faced career disruptions and emerged stronger than ever. Each weekly episode features candid conversations with resilient women who have navigated life's unexpected challenges and rebuilt their professional lives. Through these honest and engaging interviews, you'll gain valuable insights into the strategies, mindsets, and resources that have helped these women reclaim their careers and redefine success on their own terms. Whether you're currently facing a career interruption or simply seeking inspiration from women who've triumphed over adversity, Career Interrupted offers a wealth of wisdom, practical advice, and motivation to help you navigate your own professional journey. Join us as we celebrate the strength, adaptability, and determination of women who refuse to let life's interruptions define their careers or their worth.