[Episode 161] Food, fitness and the menopause with personal trainer Andy Galway

Menopause. Until recently, it felt like it was brushed under the carpet. Sure, another drenching from night sweats and the befuddlement of brain fog might have been mentioned among friends, but it has been conveniently filed under ‘women’s problems’ by pretty much everyone else.But like a hot flash, menopause is finally creeping up to the top of the agenda (shout-out to Dr Louise Newson and Davina McCall for their awareness-raising campaigns👏🏼).So it’ll come as no surprise that getting tips a...

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Redundancy, maternity leave, perimenopause, menopause, illness, caregiving for elderly parents. Sound familiar? If you're a women in midlife, chances are you've experienced one or more of these transitions and challenges. And chances are you've had to hit the pause button on your career. But does an interrupted career automatically mean your earning potential, career progression and skill set are negatively impacted? If you're struggling to get back into the workplace or you're trying to figure out what path is right for you after taking a career break - whether planned or not - Career Interrupted draws on the journeys of women who have faced career disruptions and emerged stronger than ever. Each weekly episode features candid conversations with resilient women who have navigated life's unexpected challenges and rebuilt their professional lives. Through these honest and engaging interviews, you'll gain valuable insights into the strategies, mindsets, and resources that have helped these women reclaim their careers and redefine success on their own terms. Whether you're currently facing a career interruption or simply seeking inspiration from women who've triumphed over adversity, Career Interrupted offers a wealth of wisdom, practical advice, and motivation to help you navigate your own professional journey. Join us as we celebrate the strength, adaptability, and determination of women who refuse to let life's interruptions define their careers or their worth.