E166: Communication Skills and Wellness in the Post-Pandemic Workplace

Today’s delightful guest on the Speak Up with Laura Camacho podcast is health and wellness coach, Lisa Burbage. Lisa began her wellness journey after her battle with breast cancer, which served as a wake-up call to her regarding the importance of physical and mental health. She realized she had many aspects of her health that needed improvement and began making serious changes. This led Lisa to want to empower others to avoid the pain and difficulty she went through on her own. After getting her health coaching certificate from Duke University she became a health and wellness coach and has been helping others take good care of themselves ever since. In this fun and informative episode, we cover: The top trends regarding health and wellness in the workplace The effects of the lockdown on physical and mental health and wellness How to stay well if you WFH (and sit through 73 virtual meetings a day) How wellness-oriented team-building can help build work culture How Lisa gets everyone engaged in group Zoom meetings Why health in the workplace goes deeper than paying for a gym membership or providing healthy snacks You can connect with Lisa Burbage on LinkedIn or learn more about her offerings on her website. This podcast episode is sponsored by The Practical Guide to Effective Communication: Get Recognized for the Value You Already Contribute.

Om Podcasten

Do you often feel sidelined in discussions, wanting to speak up and have more influence? Ever experience that you say something in a meeting and then it seems like people maybe are still not getting what you’re saying? Do you need more executive presence in high stakes meetings? Discover tactics to confidently assert yourself and make your ideas count on Speak Up, the podcast for high-performing introverts and ambiverts. You'll learn: 1. Visibility Strategies from the art of persuasion, ensuring your voice is heard and respected in meetings and sought after for key projects 2. How to expand your influence, to reclaim your recognition, get green lights, and avoid your ideas being taken credit for by others 3. How to develop your confidence, to participate actively in senior leadership and executive meetings and beyond Host Laura Camacho, with 20 years of coaching experience, guides high-performing professionals to express their ideas clearly and build executive presence. Tune in every Monday for a 10-minute executive communication skill, Wednesdays for a half-hour industry leader interview, and Fridays for a 8 to 10-minute charisma or leadership tip from leading personalities like JK Rowling and Elon Musk. If you're ready to move forward in your career, listen to Speak Up episode 390: These 12 Science-Backed Charisma Tactics Skyrocket Executive Presence & Leadership Impact: https://pod.fo/e/2c2b5e