13. Ana Forrest & Jose Calarco: Healing, Truth, and Warriorship

An honour to have my teachers Ana Forrest and Jose Calarco on Spirit Moves Podcast. Ana's story is one of a true warrior; overcoming so much in her formative years. Her journey to heal herself by immersing in yoga, native ceremonies, and alternative medicine is what makes her such a unique teacher. Jose Calarco is a musician, a vegan advocate, and a philosopher. Together, they travel the globe spreading messages of stepping into your power, healing old wounds, and living in your truth through sound therapy, native rituals, pranayama(breathwork), and a powerful yoga practice that integrates strength & therapeutics. There is no yoga practice quite like the Forrest yoga practice. Ana's book "Fierce Medicine" is one of those books that you never forget, I have read it twice! In this episode, we discuss: * Anas's healing journey from abuse and addictions * The power of music in healing * The process of healing * The power of setting an intention * Veganism * Definition of a warrior * Becoming your own hero and guru * The  importance of your ego * Embodying your Spirit Connect with Ana & Jose Instagram @forrestyoga www.forrest.yoga

Om Podcasten

These days it seems we are getting used to not feeling our best. At times we need uplifting inspiration and other times we need real solutions to our overwhelm, disconnect and unease. Join yoga teacher, yoga therapist, certified movement coach and published author, Ella Isakov every second Monday as she delves deep into the thoughts, methods and concepts that will bring you greater joy and vitality. Here you’ll find guidance from Ella together with interviews featuring inspirational movers and thinkers of our time. Each episode contains powerful nuggets of wisdom that will create greater ease and harmony in your day-to-day life as a movement lover and as a human being trying to do the best you can.