24. Gillian Mandich: Happiness Research, Happiness Journey & The Dark Side of Happiness

I have known Dr. Gillian Mandich for years, so I am just thrilled to have her on Spirit Moves Podcast. Gillian has her Ph.D. in Health Sciences and spent over a decade researching happiness and health. She is known as the "happiness expert" and is literally the go-to person for talk shows, newsrooms, and corporations to talk about happiness and mental health.  Gillian has done two TED X Talks and continues to research and give input on concrete ways to bring happiness into your life. What I appreciate about Gillian is her capacity to stay grounded, humble, and appreciative of all of life. In this episode, we discuss: * The power of happiness * How happiness research has impacted Gillian's life * Full spectrum of emotions * Definition of happiness * Social media, balance, and happiness * The dark side of happiness * Mental health and happiness * Two exercises you can implement TODAY to cultivate more happiness in your life Connect with Gillian Instagram https://www.instagram.com/drgillianmandich/ Website https://www.gillianmandich.com/about Ted Talk https://www.ted.com/talks/gillian_mandich_2_things_you_need_to_know_to_be_happier_today/transcript?language=en

Om Podcasten

These days it seems we are getting used to not feeling our best. At times we need uplifting inspiration and other times we need real solutions to our overwhelm, disconnect and unease. Join yoga teacher, yoga therapist, certified movement coach and published author, Ella Isakov every second Monday as she delves deep into the thoughts, methods and concepts that will bring you greater joy and vitality. Here you’ll find guidance from Ella together with interviews featuring inspirational movers and thinkers of our time. Each episode contains powerful nuggets of wisdom that will create greater ease and harmony in your day-to-day life as a movement lover and as a human being trying to do the best you can.