9. Meditation for Integration

Spirit Moves Podcast will release a unique meditation with breath work every month.  For the first meditation episode, enjoy this soothing yet powerful meditation to connect you to all parts of your being; the four bodies. The physical body, the mental body, the emotional body and the spirit body. When one of these body's is blocked or imbalanced, so are the others. This meditation will leave you feeling fully seen, heard and acknowledged, as all parts of your being are integrated. Integration of these four body's in our daily life is the path of living a life more connected, authentic and true to you. Enjoy!

Om Podcasten

These days it seems we are getting used to not feeling our best. At times we need uplifting inspiration and other times we need real solutions to our overwhelm, disconnect and unease. Join yoga teacher, yoga therapist, certified movement coach and published author, Ella Isakov every second Monday as she delves deep into the thoughts, methods and concepts that will bring you greater joy and vitality. Here you’ll find guidance from Ella together with interviews featuring inspirational movers and thinkers of our time. Each episode contains powerful nuggets of wisdom that will create greater ease and harmony in your day-to-day life as a movement lover and as a human being trying to do the best you can.