13: Active relax, planning to invest in yourself and your me-time in advance, and what is self-love and respect?

In today's thirteenth episode of the Sports & Psychology Podcast, we are diving into active relaxation, and investing in yourself first. Then we're going to get to the subject of self-love. If you're someone who doesn't know how to relax or doesn't feel like they're regenerating in the right way, or in general wants to improve your relationship with yourself and how you work with your stress and anxiety levels, then you’re right where you want to be. Please reach out: Instagram: https://www.instagram.com/athlete.m1ndset/ Twitter: https://twitter.com/athletem1ndset E-mail: sportsandpsychologypod@gmail.com Book a session: https://www.coachingpraha.com/bookonline

Om Podcasten

The weekly Sports and Psychology podcast where we talk all things athletes, tactics, performance, and most importantly mindset. Your host, Cord Thomas, is a mindset coach specializing in sports psychology, performance, stress and anxiety reduction, and mental preparation having helped hundreds of clients and tens of professional athletes exceed their potential, reach their goals, and lead fulfilling lives. You'll hear interviews with athletes and coaches, tactics and techniques, culture, ideas, reflection points, and more. Tune in, subscribe, and listen weekly for that mental advantage!