How to mentally train for sports: Learning to prepare mentally for a game.
I am sure, as an athlete, you are physically prepared to compete. You’ve been practicing and are ready for whatever comes your way come game time. But what about mentally? Are you as mentally prepared as you need to be to perform your best? In order to be sure your mind is right for competition, there are five mental training tools you can use: visualization, mindfulness, performance objectives, self-talk, and researching your opponent. Now, if you’re interested in a more personalized app...