#444 How to recover from rejection

This week, Helen and Sarah discuss how to build a healthier relationship with rejection in your career. They share 4 practical steps to help you process rejection, from giving yourself breathing space to creating a full-stop response.Whether you're facing rejection yourself or supporting someone who is, these actions can help you reflect, learn, and move forward with confidence. You can find the PodSheet, PodNote and full transcript for the episode at https://www.amazingif.com/listen/. More ways to learn about Squiggly Careers: 1. Join our free Videobook Club: https://amazingif.typeform.com/videobookclub 2. Sign up for our Squiggly Careers Skills Sprint: https://bit.ly/skillssprint20243. Sign up for PodMail, a weekly summary of the latest squiggly career tools: https://bit.ly/sc-podmail4. Read our books ‘The Squiggly Career’ and ‘You Coach You’: https://www.amazingif.com/books/If you have any questions or feedback (which we love!) you can email us at helenandsarah@squigglycareers.com Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Squiggly Careers is a weekly podcast that will help you take control of your career development. Hosted by the founders of Amazing If (https://www.amazingif.com/), Sarah Ellis and Helen Tupper, together they cover all things work: from how to manage stress and overcome your confidence gremlins to micro-aggressions and discovering your strengths. Each episode is full of ideas, actions, hints, and tips that you can put into practice straight away. Every so often they take a break from talking to each other to interview other people who are leading the way in making work better. Past guests include entrepreneur and philanthropist Dame Stephanie Shirley, author of The Joy of Work Bruce Daisley, and neuroscience expert Amy Brann. The Squiggly Careers podcast has been recommended by Harvard Business Review, Stylist, Marie Claire and Management Today. Hosted on Acast. See acast.com/privacy for more information.