#114: How to Get a Fast Metabolism
👉 APPLY TO WORK WITH ME (+ personal mindset & nutrition coach) ➵ ➵ https://healthyemmie.org/pages/coaching 🍎 FREE ONE-DAY MEAL PLAN ➵ ➵ https://healthyemmie.org/mealplan 👯 Join my Private Facebook Group ➵ ➵ https://tinyurl.com/healthyhunnies 📲 Subscribe: https://tinyurl.com/emmiesubscribe 0:00 Introduction 0:37 Who Am I? 0:50 What is Metabolism? 1:43 Basal Metabolic Rate 2:31 Your Weight 2:57 Lean Muscle Mass 3:50 Height 4:33 Age 5:08 Menstrual Cycle & PMS 5:37 Sex: Men vs. Women 6:04 Thermic Effect of Food 7:14 How to Burn 72,000 Extra Calories 8:38 NEAT: Non-Exercise Activity Thermogenesis 9:20 How to Increase your NEAT 10:05 Exercise 11:10 Does Eating Small Frequent Meals Boost Metabolism? 12:47 Do Lemon Water & Apple Cider Vinegar Speed Up Metabolism? 12:53 Does Eating at Night Slow Down Your Metabolism?