Episode 43: The Body Series with Dr. Cameron Yuen [TEASER]

*Full episode on Patreon!* Cameron Yuen, PT, DPT, CSCS, is a performance physical therapist with a specialty in strength and conditioning, and the Director of Rehabilitation and Training and Bespoke Treatments in New York City. I worked with him in 2023 after I injured my lower back, and his coaching transformed both the way I approach training and my overall relationship to my body.  In this episode, we discuss the importance of strength, mobility, and motor control, how to approach injury and rehab, and simple ways to improve your health and longevity: resistance training, cardio, blood sugar management, sleep, and more. We also ask the question: Why is it important to have a healthy, well-functioning body? Subscribe to the STARGIRL Patreon!

Om Podcasten

STARGIRL is a mythology I created to make sense of things. It’s a show about girls who stand out, but it’s also a way to understand the world through patterns, both externally (by examining the type of women who reign over public life), and internally (by exploring how we deploy our own forces of projection). It’s a call to get into your body and follow your intuition—to explore your admiration and judgment of the Stargirls, and let that be a guiding light. Subscribe to the STARGIRL Patreon to unlock exclusive content: https://patreon.com/STARGIRLpod By @emmaglennbaker