Episode 5 - Mental health and Emotional agility

So as I move deeper and deeper into my career, my life and my business I am seeing how much my mental health is affected. The more I see this in myself the more I see it in others. I am becoming tuned in to certain things people say and it is making me wonder about how many people are suffering in silence. This is such a huge subject and I have taken my first stab at it giving insights to what I do to deal with my mental health through such exercises as a responsibility transfer. 

The big one. If you need help ask for it. Do not suffer in silence. 


Catch me @mattmattmm or on LinkedIn! 

Om Podcasten

Have you got an idea, a side hustle or do you just want to work for yourself? My name is Matt and building businesses is what I find fun but what I really find fascinating is how a business transforms into a brand. Each episode I will build on my own personal experiences around starting businesses to give you an insight on how to build a business yourself, achieve success and tackle your fears.