1: “It’s more about who you are, than what you do” Foundations of Generational Well-Being

In the debut episode of “Starting Cycles”, Katherine introduces a transformative approach to motherhood through the lens of positive psychology. This pioneering episode lays the groundwork for empowering mothers to cultivate generational well-being within their families by intertwining the principles of positive psychology with child development.Key Highlights:The Essence of Positive Psychology: I delve into how positive psychology, the science of well-being, acts as a crucial underpinning for mothers aiming to raise children who feel intrinsically whole. I share my personal journey of discovering positive psychology as the missing piece in applying child developmental psychology effectively.Bridging the Gap in Child Development: I explore the current disconnect in child development research, which often overlooks the mother's mental well-being as a vital component of the child's emotional and mental development. I emphasize the symbiotic relationship between a mother's psychological state and her child's developmental trajectory.Rewiring Generational Patterns: Highlighting the significant influence of a mother's mental and emotional blueprint on her child, I underscore the necessity of embracing positive psychology to break negative generational cycles and foster a foundation of well-being.Comprehensive Framework for Wholeness: The discussion extends into the pillars of positive psychology, including the cultivation of positive emotions, engagement, meaningful relationships, a sense of purpose, achievement, and vitality. I outline how these elements contribute to a fulfilling and wholesome life, both for mothers and their children.From Theory to Practice: The episode not only theorizes the importance of positive psychology but also offers insights into practical applications, helping mothers to navigate their own well-being strategies. I share the transformative potential of understanding and applying positive psychology to everyday parenting.The Future of Mental Health and Well-Being: I passionately argue that the future of mental health lies in the widespread adoption of positive psychology principles, particularly by mothers and primary caregivers. This approach promises a ripple effect, paving the way for a future generation that innately understands how to nurture their well-being.This episode is a must-listen for mothers and caregivers seeking to embark on a journey of personal growth and generational healing, offering the tools and insights needed to nurture a legacy of emotional and mental well-being.Visit startingcycles.com to learn more.

Om Podcasten

"Starting Cycles," hosted by Katherine, is more than just a podcast - it's a movement aimed at reshaping the collective psyche of the adults of our future, of her son’s future, by helping mothers break negative generational patterns and start cycles of well-being. Despite our deep understanding of how to raise children who feel complete, the challenge often lies in applying this knowledge daily. The root of this struggle? Focusing on actions rather than embodying the qualities we wish to see in our children. Our children's minds are reflections of ours, meaning the key to their wholeness begins with us. It's a profound, yet simple truth: we must become the example of what we desire for them. So, while we still need to nurture them developmentally, we also need to rewire our own brains in real time because they will adopt our mental and emotional architecture. "Starting Cycles" teaches mothers how to do this by integrating the science of well-being - positive psychology - into motherhood. Katherine guides you through a blend of research-driven episodes and heartfelt interviews with mothers worldwide, offering a blueprint for mothers to instil a legacy of wholeness in their children. Visit startingcycles.com to learn more