A New Definition for Strength Training | Starting Strength Radio #210
Rip discusses what is and is not strength training along with a new and novel way to look at the process of getting stronger. 00:58 Today’s topic 02:48 Comments from the Haters! 20:24 What is training? 29:05 Everything is about force production 35:05 Not everything is strength training 43:21 Stress must be accumulative 45:34 Six movement patterns 52:44 Doing things optimally 59:26 Olympic lifting is not strength training 1:07:02 Training and practice 1:12:28 Closing