Leading a Healthy Life

As a baseball fan, Bob was delighted to find that San Francisco Giants pitcher, Barry Zito, credits Transcendental Meditation with saving his career. It’s proof that leading a mentally and physically healthy life is vital for success, and today Bob provides tips on how to achieve that.

Om Podcasten

Each Monday through Thursday morning, host and meditation teacher Bob Roth shares bite-sized talks designed to bring you one step closer to finding peace in your life – from sharing personal stories about the power of meditation to teaching simple tips about living well.Whether you want to master meditation or just want to find a moment of peace during these turbulent times, tune in, get comfortable, and let Bob guide you to a calmer you. All you need is a few minutes and an open mind.