Singing a lullaby doesn’t only help you bond with your baby. It can calm you and add stability to your child’s routine that will follow them for the rest of their life. Learn more about the science-backed benefits of singing lullabies in today’s episode.
Each Monday through Thursday morning, host and meditation teacher Bob Roth shares bite-sized talks designed to bring you one step closer to finding peace in your life – from sharing personal stories about the power of meditation to teaching simple tips about living well. Whether you want to master meditation or just want to find a moment of peace during these turbulent times, tune in, get comfortable, and let Bob guide you to a calmer you. All you need is a few minutes and an open mind.