Stress & Self-Care : Re-writing the narrative, and using values-based self-care for a more meaningful and effective solution to stress.
What are our views around stress? Do we expect ourselves to exist without it? Are we putting our hope in good glasses of wine, bubble baths, and pedicures to help solve our lifelong stress? Are they actually helping? This episode is a quick sneak peek into an upcoming CEU webinar I am hosting with Gabbie Lanier, who is also a Board Certified Behavior Analyst and is equally passionate about Acceptance and Commitment Therapy. The webinar is Monday, March 22nd at 7pm EST. Connect with me on Instagram for a registration link, we really hope you’ll join us.