Meditation Series [Eng] Yoga Nidra - Yogic Sleep
Welcome to STAY GROUNDED MEDITATION SERIESOnce a month Sofie will share guided meditations to help you relax, unwind and stay grounded.This week: Yoga NidraYoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation".Yoga Nidra takes us into a state of harmonious, restful being - from here, we can be healed and restored while we surf between the states of wakefulness and sleep.Lay down in Shavasana.Welcome to dreamland.Save this episode - use it whenever you need to rest and relax.with Love & Gratitude,SofieMusic: EpidemicSound.comInstagram:@sofie_kraft@staygrounded.podcast@groundedfactoryHosted on Acast.© Sofie Kraft Hosted on Acast. See acast.com/privacy for more information.