The Truth Behind Mental Health with Dr. Daniel Amen

Welcome back to another episode of the Stay True Podcast! This week host Madison Prewett Troutt is joined by Dr. Daniel Amen, brain health expert, world known psychiatrist, founder of Amen Clinics, and 12-time New York Times bestselling author. He’s worked with well known celebrities like Miley Cyrus, Justin Bieber, and more. In this episode, we talk about many hidden truths behind mental health, how to fight anxiety and break a panic attack, foods and drinks to stay away from if you want a healthy brain, and the shocking truth behind what social media is doing to us. As Dr. Amen says, if we change our brains, we can change our lives! We hope that you love hearing from Madison and Dr. Amen. Don’t forget- stay you and stay true! This episode, we talk about: -Mental health is brain health -The world’s answer is always medicine- what is that doing to our brain? -The #1 most addictive drug in the world will shock you -The Impact of faith on the brain -How social media effects to our brains -Steps to become mentally strong -How to break a panic attack AND MORE! Helpful Resources! Change Your Brain Every Day by Daniel Amen, M.D.: https://brainmd.com/change-your-brain-every-day The End of Mental Illness by Daniel Amen, M.D.: https://brainmd.com/the-end-of-mental-illness Made For This Moment by Madison Prewett: https://amzn.to/3UHxrKw Connect with Stay True! 💙 Instagram | @staytruepod 🩵 TikTok | @staytrue_podcast 🤍 Follow Madison | @madiprew 🩶 Follow Grant | @grant_troutt

Om Podcasten

What is truth? And how do I “stay true” to it? Stay True is a podcast full of truth, relatable “me too” moments, and real-life advice on how to stay true to your values, beliefs, and standards. Hosted by Madison Prewett Troutt, best-selling author, speaker, and influencer.  This is a podcast where vibes and values meet. We’ll laugh, we’ll cry and we’ll get real. Here, you can expect a safe space where you will have fun and grow. Madi will be the friend who speaks the truth in love, telling you not just what you want to hear, but what you need to hear. So grab your fav snack, put on your comfiest sweats, and let’s talk about it all. Life can be hard and confusing, but together we can stay true.