049 How to Stop Sweating, Shaking, and Breaking out in Hives
What should you do when you get really nervous? How to stop sweating, turning red, shaking… What works and what doesn’t? Ideas discussed:
Should you imagine there are only friends and family in the audience?
Should you take deeper breath?
Should you drink ice water? Drink less caffeine?
And the cooling towel mentioned in this episode
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Om Podcasten
Speeches, job interviews, deal-closing pitches. Do you know the best way to handle yourself in the spotlight? Steal the Show from Heroic Public Speaking is a fast track to learning what it takes to engage your listeners, manage your nerves, and maximize your message's impact in every situation, every time.
Through interviews with top performers, listener Q&As, and expert chats with Heroic Public Speaking staff, we’ll help you make the most of every public speaking opportunity to improve results in every aspect of your life. At Heroic Public Speaking, we believe that the most transformative speeches change the world and the people in it—including the speaker.
Your host Michael Port is the Founder and CEO of Heroic Public Speaking and a former professional actor, having guest starred on shows like Sex and The City, Law and Order, Third Watch, and many others. He is the New York Times bestselling author of 9 books on the topics of business and public speaking, including Book Yourself Solid, Steal the Show, and The Referable Speaker.