Episode 2 - My 3 core beliefs that underpin my coaching techniques

My coaching approach is shaped by three core beliefs: 1. Happiness beats Hardwork at helping you get more done, 2. You're more in control than you think, and 3. Stress results from mis-managed emotions.

Om Podcasten

Welcome to my podcast. Here I talk about how to reduce stress and stay focused at work. I also cover how to build self belief, and figure out where to go next in your career. All techniques are grounded in science but made easy to apply in day to day life.