Episode 4 - How to manage frustration and have better conversations

This is an off the cuff recording I made after a coaching session with a client. I made the recording mainly to help my client remember what we talked about. But thought it might be useful for other people to hear too. So here it is.

Om Podcasten

Welcome to my podcast. Here I talk about how to reduce stress and stay focused at work. I also cover how to build self belief, and figure out where to go next in your career. All techniques are grounded in science but made easy to apply in day to day life.