Episode 5 - My two minute take on stress

Why the word Stress bugs me! And what you can do to reduce stress. To find out more about my Resilience Through Emotional Agility programme, hit this link: leadpagesss.lpages.co/positive-element/

Om Podcasten

Welcome to my podcast. Here I talk about how to reduce stress and stay focused at work. I also cover how to build self belief, and figure out where to go next in your career. All techniques are grounded in science but made easy to apply in day to day life.