My Sunday Routine to Beat the Sunday Scaries đ
Sunday Scaries⌠or if youâre anything like me - Weekend Worries. Weâve all been there before. We get to Sunday and suddenly weâre thinking about every deadline and every task that we have to do next week. In other words, itâs time to start getting anxious about that 1:1 meeting on Thursday. Turns out, it doesnât have to be that way. So on todayâs episode, Iâm giving you the exact routine that I follow on a Sunday, from morning to evening, so you can incorporate these practices into your own life and banish the Sunday Scaries for good! This episode is definitely for you if you: ⨠Canât enjoy the weekend because your mind is always on work ⨠Struggle to feel present with your loved ones⌠⨠Need some inspiration on how you can feel calmer and less anxious on a Sunday Download the Sunday Scaries checklist here. Listen to my episode on what your phone is doing to your mental health here.  Find out how to identify your Top 3 and Quick 3 Journalling prompts here. âď¸ Feeling like a hot mess? Girl I've been there đ Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline! Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. LET'S BE FRIENDS! â¤ď¸ Instagram: https://www.instagram.com/stephpase_ TikTok: tiktok.com/@stephpase Blog: justanothermummyblog.com Planners: stephpaseplanners.com.au