14. Distraction | Reclaim Your Mind from Modern Chaos

We live in a world engineered to steal our attention. Social media, endless notifications, and a constant stream of stimulation have rewired our brains to seek distraction. But is distraction just something that happens to us—or is it a habit we’ve unknowingly built? In this episode of the Still Life Podcast, Henry Mitchell and Jim George uncover the true nature of distraction—how it evolved for survival, how technology has weaponized it, and why social media and validation feel so powerful ...

Om Podcasten

This series of 21 topics explores the edge of consciousness, spirituality, and personal transformation. From integrating Meaning to unraveling Identity, navigating Control, and unlocking the power of Belief in our modern lives.Led by seasoned guides Jim George and Henry Mitchell, we blend meditation, evolutionary psychology, and spiritual truths into tangible practices for self-development.