4. Habits | Make Conscious Choices
In this episode (4/21), we dive deep into the emotional depth of habits—why they form, the subconscious behavior that drives them, and how they influence our lives. Jim George and Henry Mitchell explore the neurological patterns behind habitual actions, highlighting how Stillness can break automatic responses and foster intentional living. Henry opens up about his wellness journey, sharing a powerful story of breaking the social habits around alcohol. Together, they uncover how public recogni...