5. Focus | Master Intentional Awareness
In this episode (5/21), we delve into the power of intentional focus and how to eliminate distractions that fragment your attention. What drives our ability to concentrate? How can we cultivate emotional depth and task completion in an environment designed to overwhelm our senses? Jim George and Henry Mitchell explore these questions, revealing how Stillness can amplify your perceptual awareness and align your attention with your goals. From understanding the role of optimal focus in human ...