8 Tips for better Mental Health S1:37

In Episode 37 of Still Worth The Journey, I delve deep into the art of navigating life's challenges and cultivating mental health resilience. Join me for a thought-provoking discussion as I share personal stories, practical tips, and expert insights to empower you on your journey. Resources: Find us at Facebook https://www.facebook.com/Stillworththejourney Instagram https://www.instagram.com/Stillworththejourney YouTube https://www.youtube.com/@Stillworththejourney TikTok @stillworththejourneypod Email :- Stillworththejourney@outlook.com

Om Podcasten

Welcome to "Still Worth the Journey," a heartfelt mental health podcast hosted by Jermaine from the UK. Having battled depression and anxiety, Jermaine shares his personal journey, aiming to support others during challenging times. With a Level 2 certification in Self-Harm Prevention and Suicide Prevention, he's dedicated to making a positive impact. Follow his journey and join the community dedicated to helping each other. Your support can make a difference—share these videos to reach those who need them most. Jermaine's goal is to save at least one person, one story at a time.