Meditation and it’s benefits S1:35

"Dive into the world of mindful adventures with our special guest Tee, the Author of Rainbow Breath. Join us as we explore the enchanting realm of children's meditation, delving into Tee's captivating books featuring characters Harrison and Ify the Elf. Discover the magic of meditation for kids, as we share insights, tips, and heartwarming stories that inspire young minds to embrace the calming power of the Rainbow Breath technique. Tune in for a journey of relaxation, imagination, and the joy of fostering mindfulness in our little ones." Resources: Find us at Facebook https://www.facebook.com/Stillworththejourney Instagram https://www.instagram.com/Stillworththejourney YouTube https://www.youtube.com/@Stillworththejourney TikTok @stillworththejourneypod Email :- Stillworththejourney@outlook.com Facebook - https://www.facebook.com/RainbowBreathKids Youtube - @RainbowBreathKids IG - @RainbowBreathKids Twitter - @RainbowBreathKids Pintrest - @breathkids Website - https://www.rainbowbreathkids.com/

Om Podcasten

Welcome to "Still Worth the Journey," a heartfelt mental health podcast hosted by Jermaine from the UK. Having battled depression and anxiety, Jermaine shares his personal journey, aiming to support others during challenging times. With a Level 2 certification in Self-Harm Prevention and Suicide Prevention, he's dedicated to making a positive impact. Follow his journey and join the community dedicated to helping each other. Your support can make a difference—share these videos to reach those who need them most. Jermaine's goal is to save at least one person, one story at a time.