Meditation - S1 - Ep.1

"Exploring the Essence of Meditation" In this enlightening episode of "What is Meditation," we delve deep into the profound practice of meditation and its transformative effects on the mind, body, and soul. From ancient origins to modern applications, we demystify the art of meditation and provide practical insights to help you embark on your own mindful journey. Whether you're a seasoned meditator or a curious beginner, this episode will leave you with a clearer understanding of what meditation truly is and how it can enhance your life. Tune in and find your inner peace! If you want to support the podcast please become a Patreon https://www.patreon.com/StillWorthTheJourneyPodcast

Om Podcasten

Welcome to "Still Worth the Journey," a heartfelt mental health podcast hosted by Jermaine from the UK. Having battled depression and anxiety, Jermaine shares his personal journey, aiming to support others during challenging times. With a Level 2 certification in Self-Harm Prevention and Suicide Prevention, he's dedicated to making a positive impact. Follow his journey and join the community dedicated to helping each other. Your support can make a difference—share these videos to reach those who need them most. Jermaine's goal is to save at least one person, one story at a time.